Do You Think You Might Be Neurodivergent?

If you’re wondering whether you might be autistic, have ADHD, or identify as neurodivergent, booking a GP appointment is often the first step in the UK.

But many people feel nervous and don’t know what to say.

This guide gives you the exact questions to ask your GP — so you leave your appointment feeling confident and informed.

Step 1: Start With a Clear Statement

Open your appointment with something simple and direct:

“I believe I may be neurodivergent and I would like to request a referral for an assessment.”

This shows clarity and intention.

Key Questions to Ask Your GP (UK-Specific)

1️⃣ Can I Be Referred for an NHS Assessment?

Ask directly:

• “Can you refer me for an autism assessment?”
• “Can I be referred for an ADHD assessment?”

If you need a help check one of the guides for autism or ADHD.

Under NHS guidelines, you have the right to request referral if symptoms significantly impact your life.

If you are unsure which condition applies, you can say:

“I experience difficulties with attention, sensory processing and social communication. I would like an assessment.”

2️⃣ What Is the Waiting Time in My Area?

Waiting times vary significantly across the UK.

Ask:

• “What is the current waiting time for assessment in this area?”
• “Is there a local neurodevelopmental service?”

3️⃣ Can I Use Right to Choose? (England Only)

If you live in England, ask:

“Am I eligible for Right to Choose for an ADHD or autism assessment?”

This can reduce waiting times significantly.

4️⃣ What Evidence Should I Provide?

Ask your GP:

• “Would it help if I bring school reports?”
• “Should I complete a screening questionnaire first?”
• “Can I provide written examples of how this affects me?”

Preparation increases your chances of smooth referral.

5️⃣ What Support Is Available While I Wait?

Waiting lists can be long.

Ask:

• “Is there interim support available?”
• “Can I be referred to local support services?”
• “Are there mental health services that can help in the meantime?”

What If My GP Is Unsure?

If your GP seems hesitant, you can say:

“These symptoms significantly affect my daily functioning, work, and wellbeing. I would still like a formal assessment.”

If necessary, you can request a second opinion.

Symptoms You Might Mention

Without self-diagnosing, you can describe:

• Persistent attention difficulties
• Executive dysfunction
• Sensory sensitivities
• Social communication differences
• Emotional regulation challenges
• Childhood traits that continue into adulthood

Focus on impact, not labels.

Before Your Appointment: Quick Checklist

✔ Write down your symptoms
✔ Bring examples from childhood
✔ Note how it affects work or relationships
✔ Complete a self-screening (if available)
✔ Bring support person if helpful

Final Thoughts

Seeking assessment is not about labelling yourself. It is about understanding how your brain works and accessing appropriate support.

If you feel something has always been different — you deserve clarity.